Yog Veragyam Foundation

About To Yog Veragyam Foundation

Yog Veragayam: A Path to Inner Freedom

Yog Veragayam is a unique branch of yog that focuses on cultivating detachment, inner peace, and spiritual liberation. Derived from the Sanskrit words "Yog" (union) and "Vairagya" (detachment), Veragayam emphasizes the practice of detaching oneself from worldly desires, attachments, and distractions to achieve a higher state of consciousness.

Unlike traditional yoga practices that may focus heavily on physical postures (asanas) or breath control (pranayama), Yog Veragayam encourages practitioners to develop mental clarity and emotional balance. Through meditation, self-reflection, and mindfulness, Veragayam helps individuals let go of ego-driven pursuits and embrace a life rooted in simplicity, contentment, and spiritual awareness.

At its core, Yog Veragayam teaches that true freedom comes from within, and by releasing attachment to external outcomes, one can attain lasting peace and happiness. This practice is ideal for those who seek to go beyond the physical aspects of yoga and explore its deeper, more spiritual dimensions.

Yogacharya -Taru chhaya
Qualification - Master's in Yogic science
Certified - nutritionist
Certification in Herbs and Ayurvedic healthy life
Experience - 10 years

Youtube Customise diet plan

"Customized Diet Plan: Tailored Nutrition for Your Unique Needs’’

we understand that everyone’s body is different, and so are their nutritional needs. Our Customized Diet Plan is designed to provide personalized guidance based on your unique health goals, lifestyle, and preferences. Whether you're looking to lose weight, build muscle, boost energy, or simply improve your overall well-being, our expert nutritionists craft diet plans that suit your individual needs.

Key Features of Our Customized Diet Plan:

1. Personalized Assessment: We start with a thorough evaluation of your current health status, dietary habits, and fitness goals to create a plan that’s just right for you.
2. Balanced & Nutritious: Your custom diet plan will include nutrient-dense meals that provide the right balance of proteins, carbohydrates, fats, vitamins, and minerals.
3. Adaptable to Preferences: Whether you're vegetarian, vegan, gluten-free, or have specific food allergies, your diet will be tailored to suit your personal preferences and needs.
4. Sustainable and Realistic: We focus on long-term success by providing plans that are easy to follow, sustainable, and adaptable to your daily routine.
5. Ongoing Support: We offer continuous guidance and support, helping you stay on track with regular check-ins and adjustments to your plan as needed.
Start your journey towards a healthier, happier you with a diet plan that’s truly made for you!

Purpose & Aspiration

Purpose

Our mission is to promote holistic well-being by offering authentic yoga practices that nurture the body, mind, and spirit. We aim to create a supportive and inclusive environment where individuals of all backgrounds and skill levels can explore the transformative power of yoga. Through mindful movement, meditation, and community engagement, we inspire individuals to live healthier, more balanced lives.

Aspiration

Our vision is to be a beacon of wellness, fostering a global community dedicated to personal growth, inner peace, and collective harmony. We strive to make yoga accessible to all, empowering people to connect with their inner selves, cultivate mindfulness, and create positive change in their lives and the world around them. At Yog Veragyam, we envision a future where yoga becomes a universal tool for enhancing both individual well-being and global consciousness.

Make An Appointment

About Us